Adult Class Descriptions

We have yoga for Every Body!
Scroll down for a class that feels right for you!

 RESTORATIVE YOGA & MEDITATION

Doctors recommend meditation for stress reduction.  This peaceful class is designed to quiet your mind and is suitable for everyone who can get down on the floor.  Supported by the wall, bolsters and blankets, restorative postures help you release muscular tension and mental clutter.  You know it would be good for you to relax more - we’ll help you!

Yoga 1

For people of all ages who are just beginning yoga practice.  Gentle movements for joint mobility, strength, body awareness and balance.  Learn the fundamentals of breathing and guided meditation for stress reduction.

Yoga 2

For those who have practiced yoga previously and have no current injuries. Develop the fundamentals of yoga practice to enhance flexibility, strength, and balance.  Breathing and relaxation practices to reduce stress.

Yoga 2 / 3

Yoga 2/3– For adults with no injuries who are ready to learn intermediate skills.  An understanding of asana alignment is necessary; please check with the teacher to attend.

Yoga 3

A challenging class for adults with no injuries, who are physically fit, and firmly grounded in ujayii breathing and asana alignment. This class further develops strength, stamina, focus and flexibility, with pranayama and meditation included.

Power Yoga

A strong workout for physically fit students who understand asana alignment, with teacher’s permission.  Yoga flow, to rock music! 

Gentle Yoga for Seniors 70 (+++)!

Ultra-gentle yoga to increase balance, joint mobility and breathing capacity. Students should be able to stand unassisted, but WILL NOT be required to get down on the floor.

"YogaChill" Meditation & Restorative Yoga with Melanie

Doctors recommend meditation for stress reduction, and Sunday night is a great time to balance yourself and recharge for the week ahead. Restorative postures help your body relax- you will be lying or sitting on the floor, supported by props like bolsters or blankets, in positions that will release muscular tension and mental clutter. This peaceful class is designed to quiet your mind and is suitable for everyone who can get down on the floor. Guided meditation following the restorative postures may be done seated on the floor or in a chair.

Therapeutic Yoga

Private classes with Audrey, Director of the Yoga Center, to address specific physical challenges or chronic conditions. Audrey will work with you and your physician, chiropractor or physical therapist, if desired, to design a program for healing, stress and trauma reduction, and pain relief.

Pre-Natal Yoga

No previous yoga experience is required for this gentle and nurturing class. Pre-natal yoga practice helps develop strength,  flexibility, relaxation, and breath awareness.  Tara Stivers, a certified doula (birth coach), instructs this class, which can supplement your chosen childbirth class. Tara provides valuable information about pregnancy, labor & delivery, and what to expect when your baby comes home.
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Laughter Yoga

Free!
“Laughter Yoga” has been scientifically proven to reduce stress and increase “happiness chemicals” in your brain, and was recently featured in Time Magazine. Start your weekend with a laugh that’s good for you! This class is free and offered for community well-being by Roni, a certified “Laughter Yoga” instructor! Please click here to learn more!

Yoga For Cancer Patients & Caregivers

Gentle Beginning Class                        Thursdays        1:45 – 3:00 pm           
A nurturing, compassionate class for cancer patients and caregivers, or cancer survivors who require a restorative, beginning approach.
Click here for more information.     
 
Survivor’s Beginner/Intermediate Class:                      Thursdays         3:00 – 4:15 pm
 This class is designed for survivors who are currently feeling physically well, and who wish to regain strength and vitality.  
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These two classes are held at St. John’s Regional Medical Center and the fee is by donation.   Sponsored by:  The Cancer Center of Ventura County at St. John's Regional Medical Center  1700 N. Rose Ave. Suite #145, Oxnard.

Beginners Ballroom Dancing

Think you have two left feet? Like to join in at weddings and social events? Always wanted to try Salsa dancing? No experience necessary for these ballroom dance classes- all you need to do is take the first steps…
Our professional instructors will teach you the basics of social dancing with their fun, proven methods to get even former wallflowers up and dancing!

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