Sunday September 12           6:00 – 7:30 pm           Included in CYC membership. $15 others

Doctors recommend meditation for stress reduction, and Sunday evening is a great time to recharge and rebalance your body/mind. Using restorative yoga postures where you are completely supported with blankets, bolsters and other props, you will be guided through breathing and meditation into quiet, blissful calm!

Saturday, Sept. 25            7:00—9:00 pm            $40            Limited to 10 couples.

Back by popular demand!            Please call to register!

Gordon Swanson, D.C., teaches easy to use massage techniques to help relieve tension and stress. This workshop will focus on back, hand and foot massage. Both you and your partner will leave relaxed and smiling, and you will sleep like a baby afterward!

Thursdays, Sept. 9 – 30 11:30 am – 12:45 pm           $55 for 4 week session.           Please call to register.

 There is no bond with your little one than through loving touch! In this workshop, you will have fun learning the art of infant massage and share songs and kinesthetic movements with your baby for healthy development. Gentle yoga stretches to help loosen up parents tired shoulders and backs, too.

Celebrate and ritualize your birthday or that of a friend with all your closest friends, or have a kid's yoga party with animal and nature imagery and games. Yoga parties for all ages and abilities. Rates vary depending on group.  Friday evenings or Saturday afternoons.  Call for more information!

WORKSHOP REGISTRATION POLICY

Registration is on a first come- first serve basis.  Two week notice required for cancellation credit towards other workshops or events.