This peaceful yet powerful class is designed to downregulate your nervous system and provide deep release of tension, restoring ease in body and mind. “Yin” (or releasing practice) teaches us that always doing more doesn’t necessarily bring the best result. Time to let go and allow your body’s natural healing and rejuvenation is important for all of us.

Suitable for everyone who can get down on the floor. You will be supported by the wall, bolsters and blankets. Michele assists each student to find the optimal position for your body, and guides meditation to settle your mind.

Suggested props for Restorative Yoga: (Click here for where to buy props.)

• yoga mat
• Eye Covering