The DVD my yoga students have asked for over the years!

These are short, simple stretch routines anyone can do at home, at work, even on an airplane or at a freeway rest stop!

My real students, (not super flexible yoga models!) show you effective ways to release muscular tightness and pain from athletics, computer use, driving… life in general! I teach you how to do the practices in detail, to help you avoid some of the common errors most people make, and receive honest-to-goodness long-term benefits.

This DVD includes:

• 240 minutes of instruction and practice, in short, user-friendly segments
• “Take-along” reminder card – “Airplane Yoga Stretches”
• Bonus section – “Learn Yoga Breathing” for:
  • Energy and focus
  • Core stability and lower back health
  • Healthy standing posture
  • Relaxation and stress reduction

If you have questions about any of the practices, please email me at camarilloyoga@gmail.com. If you find that “winking your pony” makes your back feel great, I would love to hear about it!

May the gifts of your practice help you be happy & healthy!