Grow Awareness

Why Mindfulness?

Mindful awareness dials down the stress response, so you can be focused, calm and compassionate even in difficult times, and truly savor the sweet moments so easily overlooked in our hectic lives.

Why Meditation?

Short, secular, science-based meditations train your brain to make Mindfulness a way of being all day long. And, you don’t have to sit cross-legged to meditate!

Mindfulness Meditation

Audrey Walzer’s structured Mindfulness programs have supported thousands of people from all walks of life to make real and lasting change in their lives. Join us and find out how!

Classes & Events

Past Mindfulness Meditation Students Say …

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