10-Week Mindfulness Meditation with Audrey (Summer)

A life-changing 10 week immersion in science-based Mindfulness afternoon classes. Click below for more information, and to register.

10-Week Mindfulness Meditation with Audrey (Spring)

A life-changing 10 week immersion in science-based Mindfulness afternoon classes. Click below for more information, and to register.

Functional Yoga for Adults, 8-Week Series

This series introduces the basics of functional breathing, healthy posture on the mat and in daily life, fascial release and stretching, strengthening and balance for adults of all ages.

Restorative Yoga with Michele Campero

This peaceful class is designed to quiet your mind when your body is supported by the wall, bolsters and blankets. These restorative postures help you release muscular tension and clear mental clutter..

10-Week Mindfulness Meditation with Audrey (Fall)

A life-changing 10 week immersion in science-based Mindfulness afternoon classes. Click below for more information, and to register.

Somis Thursday Club Meetings

Join the Somis Thursday Club each Thursday for club activities, from philanthropic projects, community activities, arts & crafts, and personal development.

Gongs & Crystal Bowls Meditation

Join us for a aural experience that uses the resonances of gongs, crystal bowls, and nature sounds for deep calm and healing.

Infant Massage & Baby’s First Months

New mamas with babies from first month to almost crawling can learn the benefits and power of using infant massage to bond with their babies.

Chakras

What is a chakra anyway? Learn how the movement of energy through the chakra system affects our physical and mental health!

Introduction to Mindfulness Meditation

Discover how Mindfulness Meditation can help you stress less, and feel well, even in uncertain and difficult times

Better Breathers

Diaphragmatic breathing is the cornerstone of wellness, and yet most of us breathe ineffectively. Learn and practice functional breathing to optimize your good health.