Special New Year’s Eve Crystal Bowls Sound Bath!

Out with the old energy and in with the new!

This deeply immersive, full body sensory experience releases tension and cleanses energy centers. Close your eyes and drift away on vibrational waves of bliss, bringing harmony to body and mind for 2024.

Give yourself or someone you love a healthy, happy New Year’s eve!

Sound Bath

Experience the power of this deeply immersive, full-body, sensory experience using sound to help align energy centers, reduce tension, and promote deep relaxation and well-being.

Reduce Stress With Mindfulness in 2024!

Free Public Lesson at Camarillo Library.

How we direct our attention determines our experience of life. Join award-winning teacher, Audrey Walzer, for an Introduction to Mindfulness, with actionable tools you can use right away to decrease stressing, even in difficult times.

Audrey’s “Learn Mindfulness Meditation” series has helped thousands of Ventura County residents from all walks of life live with greater calm and well-being.

No pre-registration necessary. All are welcome.

Functional Yoga Beginners Series

This series introduces the basics of functional breathing, healthy posture on the mat and in daily life, fascial release and stretching, strengthening and balance for adults of all ages.

Mindfulness Meditation with Audrey

A life-changing multi week immersion in science-based Mindfulness afternoon classes. Click below for more information, and to register.

11-Week Mindfulness Meditation with Audrey (Spring)

A life-changing 11 week immersion in science-based Mindfulness afternoon classes. Click below for more information, and to register.

Tween/Teen Yoga & Mindfulness

Join Kellie for summer stretch and breathe, relax and renew. Learn breathing and mindfulness tools to down regulate the stress response, feel calm and focused, all year long.

Restorative Yoga with Michele Campero

This peaceful class is designed to quiet your mind when your body is supported by the wall, bolsters and blankets. These restorative postures help you release muscular tension and clear mental clutter..