Sundays 6:00 – 7:30 PM — Monthly Online classes until COVID-19 restrictions lifted
Fee: $10 online class (Free for CYC Members)
For this practice at home, you will need two (2) blocks, 2 or 3 blankets (or beach/bath towels), a yoga strap(s), a bolster (or books/cushions) and a chair. Some also use a face towel as eye cover.
Doctors recommend meditation for stress reduction. This peaceful class is designed to quiet your mind and is suitable for everyone who can get down on the floor. Supported by the wall, bolsters and blankets, restorative postures help you release muscular tension and mental clutter.
“I often refer to restorative yoga poses as “active relaxation. By supporting the body with props, we alternately stimulate and relax the body to move toward balance. Some poses have an overall benefit. Others target an individual part, such as the lungs or heart. All create specific physiological responses which are beneficial to health and can reduce the effects of stress-related disease.”
(Excerpted from “Relax & Renew,” by Judith Hanson Lasater, RPT)
Sign up for an Upcoming Workshop
Cancellation Policy for Restorative Workshop.
Your confirmation e-mail describes how to cancel your reservation before class starts. Afterwards, not credit or refunds will be given.