Camarillo Yoga Center
Functional Yoga for All Ages and All Bodies
We understand that bodies change with age and life experiences, which is why our classes are not “once size fits all.”
At Camarillo Yoga, we teach Functional Yoga, which comprises a set of tools for optimizing physical and mental health for regular people, not acrobats. Stress reducing breathing, mindful concentration and full body conditioning, are taught and personalized by experienced compassionate teachers, not lead from the front of the room where you follow along and hope you get it right.
Join us for the class that supports where you are today. Ultra Gentle, Beginner, Intermediate Yoga, Pre-Natal, Teens or Private lessons. And, Infant Massage to connect Body/Mind from the start!
“I been coming to Camarillo Yoga for a year now, and it’s the best thing I’ve ever done. My range of motion has increased tremendously. My own children asked me if I grew taller! I can actually get up in the morning – pain free. Walk around – pain free. I’m afraid to say it out loud too much because I don’t want to jinx it!
All yoga studios aren’t the same. Audrey takes the time shows you the proper way. She explains why you’re doing the movement you’re doing.”
“I have lower back problems and [my husband] kept saying ‘Come. Just try it out!’ So I did and I love it. If the instructors haven’t seen me before, they ask me what kind of injuries I might have. I explain it to them and together we modify the practice.
Since I’ve come to Camarillo Yoga, I have not had back spasms or needed to go to the ER.”
“I incorporate yoga into my weight lifting and kick boxing. When you learn how to breathe it really makes a big difference. Learning how to be more flexible, [Yoga] has taught me more about my weight lifting, because now I know how my shoulders and hips work. I just learned about my body a lot more.”