a Yoga Class that Fits You!

At Camarillo-Somis Yoga, one size does not fit all!  Find the class below that reflects best where you are today. 

And, if you are new to yoga, no matter how athletic you are, consider beginning in our Yoga 1 or 1 & 2 classes to truly understand Functional Yoga methodology and develop an educated, not imitative practice.  

Then, check out our schedule, and click on a class to register!

Check our Calendar

View by the month or by the class name. Then click on a class to register!

Classes by Week/Month List of Classes and Times

Ultra Gentle Yoga

For older seniors or others who may have more limited mobility. Work on balance, and gently increase range of motion and strength in hips & legs, back, shoulders and wrists. Learn functional breathing for core strength and for stress reduction. Each class concludes with guided relaxation.

Please make sure to let the instructor know of any health challenges or physical issues before class starts.  

Yoga 1

Is the class for adults to learn the fundamentals of our Functional Yoga method, even if you are super athletic or have practiced yoga previously.


Thorough instruction in postural alignment and core supported breathing form the foundation of practices which balance range of motion and strength, and develop body awareness.  Each class concludes with time to deeply relax and quiet the mind.  If you are an older senior, or someone with especially limited mobility, you may wish to join our Ultra Gentle Yoga classes

 

Yoga 1 & 2

Is the class for those new to Camarillo Yoga, who have no current injuries, and for Yoga 2 students who want to deepen an understanding of yoga fundamentals and move at a slower pace.


Teachers adjust to fit the needs of the group, with fundamental practices including standing postures, core and upper body strengthening. Each class concludes with time to deeply relax and quiet the mind.

yoga 2 and 2-3

Intermediate practice and instruction for students who are thoroughly familiar with Functional Yoga methodology, alignment and breathing.


Yoga 3

For students with no current injuries who are thoroughly familiar with asana alignment and yoga breathing.


This class incorporates “vinyasa,” linking sequences of movements, building body awareness, strength and stamina.  Basic inversions are included in this class.

Power Yoga

A challenging class for adults with no injuries, who are physically fit, and firmly grounded in Ujayii breathing and asana alignment. 


Power Yoga further develops stamina and mindfulness through postures which require balanced strength and flexibility. If you have never practiced yoga but want a strong workout, we request that you begin in the Fundamental classes before attending Power Yoga. This class sometimes uses contemporary music for a strong vinyasa flow

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