Now Online and Outdoors!

Winter 2021 Session

Tuesdays 10 – 12 Noon PST (Zoom),
January 19 — March 23

(Please email Audrey if you are interested in a Monday evening Zoom session, beginning January 25)

or

Spring 2021 Session —TBD

Indoor/outdoor sessions Date & Times,
Weather Forecast and State COVID-19 rules
Description

Comprehensive, structured classes immerse you in science-based Mindfulness, emotional Intelligence and stress management practices.  

Audrey’s humorous, user-friendly approach supports you to truly integrate concepts and practices covered in class into how you live your daily life.  

Series includes:
  • Instruction in science and practice of Mindfulness Meditation
  • In-class Mindfulness practice, friendly discussion and feedback
  • Guided meditation online tracks for home practice
  • Weekly Home reading
  • Fun and illuminating daily Mindfulness exercises for home & work
  • Connection with ongoing “Mindful Meditators” group which meets online and in-person to share support, inspiration and practice

Audrey’s class has been proven to positively affect family relationships, workplace dynamics, and physical & mental health.

Invest 10 weeks and discover how Mindfulness can change your life, for the better!

Class Fee of $249 Includes
  • 25 hours of in-class instruction, practice & live teacher support
  • One textbook mailed to you  (or self- purchase on Kindle)
  • 40 Downloadable Guided Meditations for home practice
  • Weekly homework and handouts via e-mail

Register for
Winter 2021 Classes

Once you register, Audrey will send a Welcome email within two days.  She also needs to send your course books to you.  So when you set up your PUNCHPASS ACCOUNT,

Go to the Info Tab and Please Fill In the MAILING ADDRESS Fields.  

THIS LETS AUDREY SHIP THE CLASS TEXTBOOK TO YOU, SO YOU CAN DO THE PRE-READING.

Audrey Walzer has taught thousands of Ventura County residents from all walks of life, how to manage stress and live with greater ease and happiness, using the tools of science-based, secular Mindfulness Meditation, within the structure and support of a group setting.

“Mindfulness is not merely a good idea: ‘Oh yes, I will just be more present in my life and everything will be better.  Why didn’t that occur to me before?’

You won’t get very far with that idea alone.  To be effective, Mindfulness requires an embodied engagement on the part of anyone who wants to derive benefit from it.

In other words, more than a passing fad or clever technique, Mindfulness is a practice, and with practice, it becomes a way of being.”  

–Jon Kabat-Zinn

“With Mindfulness, we learn to pause and respond skillfully to whatever life brings us, rather than reacting mindlessly from our past conditioning. With practice, we are empowered to truly live our lives, instead of being lived by them.

–Audrey Walzer

Why spend 10 weeks of your life immersing yourself in Mindfulness?

There are literally hundreds of scientific studies showing how Mindfulness Meditation can benefit your physical and emotional health, including keeping your brain robust and healthy. These positive results were all gained by people who actually practiced Mindfulness Meditation on a daily basis, not simply read an article on Facebook, or attended a talk once and got an intellectual idea about Mindfulness. Like many things in life, the benefits of Mindfulness come by making the time to apply ourselves to this transformative work.

 

Why sign up early?

Once your course registration is received, you’ll receive a Welcome letter, with information about pre-reading before the course begins, and a link to our online guided meditations. Doing the interesting and informative pre-reading provides a basic understanding of the concept of Mindfulness and the scientific research on the benefits of Mindfulness Meditation, and really primes you to walk into the group ready to learn and practice.