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We Invite You to Join Us....
I am so happy you're interested in exploring yoga.
Please use the links to the left to guide you through our website and learn more
about yoga, and all the classes, workshops, and special events we offer.
Be sure to check the schedule page for weekly updates and new classes!
~ Audrey Walzer,
Yoga Center Director |
| In these uncertain times, the best investment we can make in 2009 is in our health and peace of mind. Yoga is proven to help decrease stress and increase your sense of well-being and security. Take charge of how you handle your life by learning yoga breathing, meditation, and movement. We are so happy you have found our yoga school, and we wish you. love, peace and prosperity in 2009! |
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| Please feel free to e-mail or call (805) 484-8810 with any questions. We are looking forward to sharing yoga with
you! |
Click here to see our January 2009 schedule!
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NEW YEAR’S RESOLUTION FEE SPECIAL! |
Our starting rate special offer for new students only has been extended! These prices will only be offered in January, with classes begun anytime in January!
New student 1 month + 1 extra month unlimited yoga classes only $110! (regularly $145)
Special New Year’s Resolution rates for new students only.
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Bring in the Light 2009! Naam Yoga Chanting Meditation with Christina Pabers & Courtney Miller |
Saturday, January 3. 7:00 – 9:00 pm $15
Sponsored by Christina Pabers, Licensed Acupuncturist, this evening will provide an opportunity to bring in the New Year by blessing 2008, and setting your intentions for a powerful 2009!
Click here for more information! |
Ballroom Dancing for Beginners and Intermediates |
Next 6 week session begins Friday, January 9
Beginners 7:15 – 8:15 pm Intermediates 8:15 – 9:15 pm
Alan & Suzi Nielsen, professional ballroom dance instructors, will teach you to dance whether you have two left feet or not! Couples and singles welcome- a fun evening out with others who are just learning, too! If your husband is fighting this, Click here to read “Male Bonding through Ballroom Dancing,” written by one of our male ballroom students, to help break the ice.
Click here for a registration form and more information!
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Before Work Yoga! |
6:30 am – 7:30 am Wednesdays!
Arrive at work energized and raring to go! Your body will thank you… just do it! |
Gentle Yoga, Restoratives, Meditation & Breathing with Michele and Melanie |
Gentle Yoga & Meditation Wednesdays 7:15 – 8:30 with Michele Campero
“YogaChill” Restoratives & Meditation Sundays 6:00 – 7:15 pm with Melanie Tormos
Breathe, stretch gently, relax in restorative postures, and learn meditation techniques to help you relax and de-stress after a long day or long week. Doctors recommend meditation for stress reduction and our welcoming group setting and comfortable environment create a nurturing space to practice. |
Restorative Bliss Yoga Workshop |
 Third Saturday of every month,
Jan 17, 2009
4:00 pm – 6:00 pm $20 CYC members $25 others
* Please Note: There will be no 4:30 Basics Yoga Class on these dates.
Space is limited. Call to register (805) 484-8810
Two full hours of relaxing, supported postures, guided visualization, healing energy flow with Jill Walker.
Restorative Yoga is very challenging. Probably one of the hardest things to ask someone to do is to do nothing at all… it is the antithesis of our “busy culture.” Restorative yoga allows us to address our constant craving for action, repetitive thought tapes and endless sensations, in a way that is safe, nurturing, and ultimately… blissful!
Click here for more info!
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Yoga @ Work ! |
Organize an on-site, 30 - 60 minute class in your workplace!
Join clients like St. John’s Regional Medical Center, and offer a stretch and breathing break for employees to increase productivity and wellness. Workshops for stress reduction and repetitive motion syndrome prevention also available. These classes are taught by the owner & director of Camarillo Yoga Center, Audrey Walzer.
Call or email Audrey for more information.
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New! Seniors 70 ++ Class! |
Thursdays, 10 am – 11 am with Audrey First class free!
Gentle stretching, breathing and balance exercises for seniors who require more attention and a slower pace. Participants should wear comfortable, loose-fitting clothing, and be able to stand unassisted. You will not be required to get down on the floor for this class.
Taught by the owner and director of the Camarillo Yoga Center, Audrey Walzer, who specializes in Therapeutic Yoga.
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New! Mommy & Me Yoga |
 Tuesdays, 1:30 pm – 2:45 pm with Audrey $15 per class First class free!
Please note: Class on hiatus. Resumes in January 5, 2009.
A yoga stretch and workout for mom and a playdate for the little ones. Class size is limited to 10 moms, with children of any age.
Please call to register. (805) 484-8810
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Laughter Yoga - FREE! |
 Every Saturday 7:30 – 8:15 am
“Laughter Yoga” has been scientifically proven to reduce stress and increase “happiness chemicals” in your brain, and was recently featured in Time Magazine. Start your weekend with a laugh that’s good for you! This class is free and offered for community well-being by Roni, a certified “Laughter Yoga” instructor!
Click here to see CNN’s feature of a real Laughter Yoga class at Camarillo Yoga!!
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New! Teen Girls Yoga & Kids Yoga! Age 6 - 10 & Little Yogis Ages 3 – 5 |
Little Yogis - Mondays 3:30 – 4:20 pm
Kids & Teens classes now forming: Call for Jan. start date!
$40 per monthly session. You may join at any time; classes are ongoing.
Kids Yoga builds self-esteem and self-respect. Children who practice yoga regularly can increase focus and attention span; develop strong, healthy bodies; learn how to cope with stress; relax and sleep better; respect other people and the world around them… and have a whole lot of fun!
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Yoga for Cancer Survivors, Patients and Caregivers |
Gentle Beginning Class Thursdays 11:45 – 1:00 pm
A nurturing, compassionate class for cancer patients and caregivers, or cancer survivors who require a restorative, beginning approach. Click here for more information.
Survivor’s Beginner/Intermediate Class: Thursdays 1:00 – 2:15 pm
This class is designed for survivors who are currently feeling physically well, and who wish to regain strength and vitality. Click here for more information.
All classes are held at St. John’s Regional Medical Center and the fee is by donation. Sponsored by: The Cancer Center of Ventura County at St. John's Regional Medical Center 1700 N. Rose Ave. Suite #145, Oxnard.
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Childbirth Classes for Couples! |
Please call for start dates and times.
Learn about the process of labor and birth, coping techniques and positions
to aid in natural labor progress, as well as medical interventions and when
they may become necessary. You and your partner will possess the tools to be
active participants in the birth of your baby, and be ready to bond with
your child. Newborn care and breastfeeding are also covered. Instructed by
Tara Stivers, Certified Childbirth Educator and Doula (childbirth coach.) Click here for more information.
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| Yoga Gift Certificates |
Yoga class gift certificates in all denominations to meet your budget.
Mats, mat bags, eye comfort bags and other yoga supplies for the yogi in your life!
Call or E-mail Audrey for more information!
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